being okay

First off,  I’m sorry I have been kinda bad at posting this summer, but I am gonna be honest with you, this season I’ve been walking through the last few months has been  HARD.  There have been sleepless nights and long days filled with disappointment, lots of tears and tough lessons learned. Through this whole time I have realized some things that I’m ready to share, but the main reason I am writing this is to let you know- its okay to not always be okay so I want to be vulnerable with you and share my thoughts and I’m coming from a place of not quite being okay yet myself. If it’s a little bit of a ramble I’ll apologize now!

So what do I mean by “not okay”?  When I say this I’m talking about when you don’t feel like doing stuff or you cry a little more than usual or questioning how you got to where you are.  It’s even okay to not want to talk to certain people, especially people who are careless and can trigger you into feeling even worse. Listen, there is a difference between isolation and distance. Isolation involves you completely cutting yourself off from the world, not talking to anyone and feeling like a victim. Isolation usually leads to being in such a funk and feeling hopeless. Whereas with distance, you take some time off from certain activities or going out with certain friends and focus on spending time with just a few people you know you can trust while keeping others at a distance.  Not everyone is safe so choose who you spend your time with even more carefully during these tough times. This is a concept I have always been aware of and I’ve been trying to work on because isolation is unhealthy, but distance can be the thing your soul needs in order to heal.

Another big aspect of moving from not okay to okay is being able to talk over and process how you feel. And when I say talk about it I don’t mean bashing anyone, gossiping, cussing up a storm or being that person that is so obsessed with her own pain, it’s all she talks about. Instead, talk about it with someone you can trust, journal how you feel, even write a letter but never send it. Get the words out somehow, it’s such a release. I think sometimes we have a tendency to not talk about our feelings when we are hurt, because it is seen as weak, or that others will judge us, or that we are being annoying, and I am telling you guys, I have the best listener in the world, and that’s my mama. Some of you can relate like that with your own parents and maybe for others it’s a mentor, sibling, best friend, aunt/uncle, you name it, those are your “go to” people. Make sure they are trustworthy, and also make sure they are people who will encourage you to heal and help you move on from this season. And if the pain you are feeling is because someone hurt you, remember nobody is perfect so be careful of just having bashing sessions because honestly, it doesn’t help. Forgiving, choosing joy and praying are what will help you move on faster.

During this season, I will also encourage you to communicate with others but if it is one-sided on your part, you have to know when to stop. Know the difference between people who just tolerate you and those who genuinely care. You can’t force someone to be in your life if they don’t want to be, it’s their choice. The second we realize how accepted we are by our Father in Heaven and that we have no control over anyone but ourselves, is the moment we walk in freedom.  And as long as we can look in the mirror at the end of the year with no regrets (and be honest about it), then we can rest knowing that we tried our best.

One other big issue with these not okay seasons is trying not to focus on the negative but to also know what is reality and accept the truth. I think as humans, and me for sure, I tend to only see the good in people and situations until I’ve finally been hurt multiple times. The red flags can be flying but I ignore them. Friends and family can warn me, but for some reason I only see potential instead of reality. I spent time very lost and misled in middle and high school which caused me to make some bad choices. I’m not alone, if you even look at people who have been in abusive relationships, they could be abused so many times but they hang on to a false hope or old happy memories and stay in that relationship or lifestyle they know they should be running from. I think I have gotten better with being more purposeful with who I spend my time with (and that has become a very small circle which is OK).  I want to be with people who have my back, want to help me grow as a person and become a better follower of Christ and vice versa!

On a practical note, I found it very helpful to make a list of the situation making me feel not okay. At first when hearing this idea I was slightly taken back and had even questioned the idea just because I had thought, “Wait, if God wants me focusing on the positive and doesn’t want me judging or bashing on another person, how does this help anything?” But as I started to sit down at my computer and write a list, I started to quickly realize, I was not bashing in any shape or form, instead I was bringing to light some of the things that I made excuses for and had been hidden “in the darkness” for sooo long. As I typed this list out it brought such a freedom and just full on release from these things or times that had hurt me.  I am now so thankful that God allowed these circumstances and even though it hurt, I realized it’s part of His perfect plan for me!

Being not okay hurts. It does. It doesn’t feel good to not feel good. Hurt, rejection and disappointment are real things. But God deosn’t make us feel this way, circumstances and other people do (and sometimes it’s self-inflicted too). He never intended for rejection, that is why when we are heartbroken it hurts so much.  God does allow these things to happen for a reason and He promises that He will work all things together for our good.  Just don’t overthink and try to make sense of things or else you will constantly be stuck.

I also wanted to write this to help you guys. Don’t feel stuck, and on the opposite side of that, please help others become unstuck! Check in and be that trustworthy friend to someone in their time of need, not just when it’s convenient or fun. Life can really hurt sometimes and I want you to know you’re not alone. And if anything comes from the seasons of confusion and disappointment, let me encourage you that God has such a beautiful plan for your life, you have no clue how much He loves and adores you. AHHHH GOD IS GOOD Y’ALL. Okay please dm me or email me, I’ll gladly talk and pray for you! xoxo

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Comfort Zone

If you know me then you know I can be an adventurous person who likes doing different things (most of the time), but I HATE the unknown. I have struggled with new things so much that sometimes it gave me major anxiety and I felt physically sick over it. I definitely preferred being in my comfort zone of knowing what to expect and when. The unknown still can scare the heck out of me but recently I have tried to do a better job of living in the moment and trying not to have anxiety about the future (or the past). Being unsure and uncomfortable isn’t enjoyable at all but I get that it’s a normal part of life.

Lately, when I find myself starting to worry I remind myself that I can just do the best I know how to as situations come up. Let’s face it, some stuff we have to experience in life just won’t feel good. It’s hard and if I try to ignore the pain or rush through the process to make myself “comfortable” what good is that in the long run? I want to know at the end of the day I gave it my best to become stronger and smarter instead of just slapping a band-aid on something to make myself temporarily feel better. Some days I don’t do such a great job with this but I realize being comfortable isn’t always what’s best for us.

I have been put to the test recently. About a month ago, I was offered an opportunity to apply for a missions trip to Saint Lucia. My first reaction was “OMG YES!”

But….

I started to worry. And I literally talked myself out of it.

I won’t know anyone. I’ll be gone two weeks. How will I raise the money? I’ll be away over my birthday. I can’t do something this big by myself.

All these thoughts flooded my mind and I decided not to do it. But the offer was still open a few days ago. I stopped in my tracks and reconsidered when my mom asked the question, “Does the thought of it give you butterflies and stir your heart every time you think about it? If it does, and then you talk yourself out of it then you know the answer!”

And I realized it did give me butterflies and stir my heart every time I thought about it but I was afraid to leave my comfort zone. I knew God was calling me to do it. I didn’t want to ignore doing what was meant for me to do because of being afraid or feeling uncomfortable.

So I’m gonna go for it!

Honestly, this was all happening over the last few months while I still was struggling with regret…dwelling on the past and feeling like I never do anything right or always wishing to change the past. I actually used to lay awake in bed late at night and work myself into a panic attack over past mistakes – SOMETHING NO ONE CAN CHANGE!!!! Although I still have some rough times when it is tough to not think about memories with people I miss I’ve tried to learn from mistakes and know that things will be good again one day. And this time I’m willing to give up being comfortable in exchange for being fearless. I believe that God will close a door for our own good and open up a new one that will lead us places we never could have dreamed of if we trust Him and don’t let fear stop us.

So I encourage you to get out of your comfort zone this summer…take a road trip someplace new, ask that girl out on a date, make a new friend, if you love someone then tell him or her before it’s too late, write/paint/sing something even if you never tried before; just take a deep breath and do something that scares you! It may not always end up the way you expect it to, but you can know that at least you had the courage to try.

No more regrets.

Comfortable is forgettable. It’s just okay. Thrilling and memorable are worth the risk of leaving your comfort zone. So what are you waiting for? GO!

 

Being Vulnerable

Being vulnerable. Opening up. Trusting someone to know the real me…not just the good parts that I want people to see. That’s scary.

I have really struggled in my past with not having the best judgment when it comes to who to trust and who not to trust. I seemed to always get burned by the same flame twice, or in reality, more like eight times.

It’s really tough to decide when to be vulnerable or to trust someone because we never truly know another person’s motives. I had been told many times in the past I was “too trusting” because people have used that trust to manipulate me or gossip about me. After hearing this over and over then being hurt because of it, I just stopped being vulnerable with people, put on the fake smile and built walls so high around my heart that nobody was going to have the power to hurt me ever again.

And sadly I didn’t even realize I did it.

I went from trusting almost everyone I talked to and trying to see the good in everyone to refusing to be vulnerable with anyone, even people who loved me and should have earned my trust. During this time, I hurt the people I loved the most because I just couldn’t put into words what I was feeling or what I was struggling with and my anxiety went through the roof. I second-guessed every decision I made, listened to bad advice and then got defensive over my mistakes. I felt sick most of the time. Depending on who I was with was how I would feel and act. Because of how insecure I was, I cared wayyyy too much about what everyone said about me. I overthought every situation and just basically shut down.

And again, I didn’t even realize I did it.

I didn’t want to let anyone see the real me with failures, doubts and shame, so my doors were closed and locked. My closest relationships struggled because I was afraid of trusting anyone with the truth of things I did in my past that I regretted and if they did know I figured they judged me for them. I just couldn’t let myself be vulnerable with those closest to me so it was a downward spiral of me not opening up, being crazy moody, pushing the people I loved away, then feeling rejected and hating myself when they gave up on me because I didn’t think I was valuable enough to fight for.

It wasn’t until a few months ago that I started to figure out this destructive habit of mine. It was actually a conversation with my mom over a hurtful situation that helped me realize it. She said, “In order to  get help and be understood, you need to ask for help and communicate how you really feel. Stop pretending you don’t care or it’s going to cause more pain.”

It was then it dawned on me that I was actually the one not fighting for me so how could I expect anyone else to?

Although that sounds like such an obvious thing, it’s harder than it seems when you aren’t really aware of closing yourself off. If we act like we are just fine in the lifestyle we are living and we don’t tell anyone what’s actually going on with us, everyone will assume we are good, when in reality we are paralyzed with pain and too afraid or proud to admit it.

So the reason for writing this is to encourage you that it’s okay to be vulnerable and trust people who love you even when what you want to share is messy. It’s actually been a relief to admit painful things and it has helped me move on from my past and make better decisions. It’s also normal to struggle being vulnerable, but just make sure you invest in people you trust.  And please don’t make the mistake I did of realizing it too late and losing a good relationship over not being able to open up and being afraid if someone special really knows the good and the bad parts of you they will leave you. That fear just led to insecurity and confusion then before I knew it, my entire thought process was wreaked. Keep in mind that if someone does leave because they don’t like or want to hear about the messy parts of your life, then you are better off  because that was not love (but that’s a whole other post for another day!).

Trust is a balance like anything else in life I guess. I have tried getting better with this by taking my time getting to know someone first and praying about it. And you can observe a lot about people’s motives and loyalty by how they talk about others. And listen, you may be vulnerable a few times and not get the response you were hoping for. We all make mistakes on both sides of trust but learn from them and don’t give up.

Recently I have really gotten a better sense of who I can trust to open up to and who doesn’t invest in me enough to be allowed access to the stuff below the surface. It’s important that we are also trustworthy…it can’t just be one-sided. I still try to see the good in people, but I do it VERY carefully and with the understanding that it takes some time and effort to know who to be vulnerable with. Just don’t be afraid to do that with the right people at the right time.